Yoga in the dessert, talk about HOT YOGA!
I absolutely love yoga. The health benefits from practising are endless!
Yoga can help strengthen your body physically & mentally. It helps you to become more flexible & lean. It calms & releases stress. It helps with your posture so you can step out confidently. Finally, it encourages steady breathing and blood flow giving your skin a beautiful healthy glow.
我熱愛瑜伽！因為佢對健康嘅好處實在係無窮無盡。做瑜伽除咗可以強身健體，舒緩壓力。佢仲可以穩定你呼吸同埋促進血液循環，令到成個人容光煥發。
